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MEDITATION CLASSES
INTRODUCTION TO MEDITATION COURSE
This course is for those who have not meditated before and for those who may have had a break from meditation and would like to recap and establish a practice again.
A basic practice is taught in this course with further simple practices to augment this. The classes include mantra, visualisation, breathing techniques for calmness, problem solving - the easy way, and we explore the gentle space of the spirit using uplifting methods.
Meditation rests the mind and releases stress from the physical, emotional and mental levels. It is uplifting and you will feel calmer, with a sense of peace, acceptance and wholeness.
ONGOING MEDITATION CLASS
This class is for those who have meditated previously. Each week we are meditating and exploring a different theme with some discussion. The practice of meditation brings us to the realms of the spiritual where we become calmer and more peaceful. These uplifting feelings and thoughts filter through into our daily lives.
Some of the themes explored in this ongoing class are: Knowing the nature of the true Self, the true nature of conditions, factors that make up self esteem and exploring Awareness based on Knowing.
FOR CURRENT SCHEDULE
Please contact Glenda on:
Email: glendajg@tpg.com.au
Phone: 9761 8770 or 0429 485 475
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