YOGA CLASSES

BEGINNER, INTERMEDIATE & ADVANCED YOGA

BEGINNER LEVEL

These classes are for those new to yoga or those who would like to take it easy.

INTERMEDIATE LEVEL

These classes are for those with some experience in yoga and who would like to be practicing yoga at a general level.

ADVANCED LEVEL

Advanced yoga is for those who would like to join classes to develop and practice stronger postures.

The style of Glenda's unique Hatha Yoga Classes is a slow, smooth, natural style evolved through her long teaching career.  The style is a general one which combines slow stretching with posture alignment. Classes are designed to stretch, strengthen and to release stress from the body. There is an unhurried fluidity and flow to the classes which conclude with 10 minutes of relaxation or yoga nidra. You will feel stretched and energized, sleep comfortably and leave with a sense of wellbeing.

YOGA WORKSHOPS
One day yoga workshops are periodically scheduled during the year.